WOD 181119

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Holiday Hours:

Monday – Wednesday regular schedule

Thursday – Open Gym 6am-9am 

Friday – 8am RevFitness & 9am WOD

Saturday regular schedule

HAPPY THANKSGIVING!

2rds for time:

Run 400m

25 HPCL (95/65)

15 S2O (same bar)

100 Double Unders

5 Muscle-ups/15 Pull-ups

20/15 Calorie AB

Rest 2m

“Do one thing every day that scares you.” – Eleanor Roosevelt

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