WOD 181116

WOD 181116

5x6R/6L FR Barbell Step-ups (by feel)

Then,

For time:

25 Wall Ball (20/16)

25 PCL (135/95)

25 Wall Ball 

*EMOTM 5 Burpees

“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.” – Walt Disney

miki

miki

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