WOD 181116

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5x6R/6L FR Barbell Step-ups (by feel)


For time:

25 Wall Ball (20/16)

25 PCL (135/95)

25 Wall Ball 

*EMOTM 5 Burpees

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