WOD 181114

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Join us Friday, Nov. 30th for our GCF FRIENDSGIVING POTLUCK. Bring a dish to share with your fellow GCF family and friends. Please post what you are going to make so that we do not have 10 dishes of the same thing (first come first serve). 
Who’s ready to take on a massive Turkey? What about a secret family recipe? Or maybe something non-traditional? Let’s see your cooking talents!
We look forward to seeing everyone there. 
Family and friends are welcome.
No 5:30pm WOD or 6:30pm Strongman that night.

Partner AMRAP 15

Pick one! Relay Style:

10/8 Calorie AB & 7 BJ (24/20)

OR 

10/8 Calorie Row & 7 Ball Slams (30/20+)

Then,

5sets NFT

30 Plank Toe Taps into 1min Plank Hold

“A lie can travel half way around the world while the truth is putting on its shoes.” – Mark Twain

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