WOD 181113

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 3×10 (mod/heavy by feel)

Then 1×10 @50% of heaviest set (1sec pause just out of bottom on each rep)


Sled Push Shuttles

200ft, 100ft, 50ft – 3-4rds (weight by feel, no stopping/walking, rest between each push)

“A clever person solves a problem. A wise person avoids it.” – Albert Einstein

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