WOD 181029

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.


What an incredible 7yrs it has been! So many amazing people through the doors. So many relationships created. So many goals crushed. So many obstacles overcome. So many opportunities. And SO many GCF babies! Whether you come here for the workouts, or to see your friends, or even just to get away, we thank you. It is all of you who have been members, visitors and friends that have made this place what it is today. Cheers to 7 awesome F*CKING years, and more to come!!! Details on the Anniversary event soon…

7rds for time:

7 PCL (155/105)

7 FSQ (same bar)

7 S2O (same bar)

Run 200m

“The greatness of a community is most accurately measured by the compassionate actions of its members.” – Coretta Scott King

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