WOD 181026

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget about our Barbells 4 Boobs event Saturday, 10am – “Grace” in honor of Lauren! Everyone is welcome!

*And good luck this weekend to Sienna, Dylan, Stephen, Carmen, Judy, Kristen, Vanessa & Ben at the Florida State Championships weightlifting meet! Kick some butt everyone! If you can, check them out in Vero Beach!

DL – 5, 3, 2, 5, 3, 2 (Build by feel, TnGo)

Then,

For time:

21, 18, 15, 12, 9, 6, 3 – T2B

You pick – 9 Thrusters (95/65) OR 5 FSQ (185/135) – after each set of T2B

“I find the harder I work, the more luck I seem to have.” – Thomas Jefferson

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