Don’t forget – Saturday, 10am WOD – Barbells 4 Boobs “Grace” in support of GCF member Lauren! Everyone welcome, wear your PINK! 

3rds for time:

20 Push-ups

40 Double Unders

10 HPCL (135/95)

4o Double Unders

Then,

Tabata x2!

Alternate Rollouts & V-Ups

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein