WOD 181025

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Don’t forget – Saturday, 10am WOD – Barbells 4 Boobs “Grace” in support of GCF member Lauren! Everyone welcome, wear your PINK

3rds for time:

20 Push-ups

40 Double Unders

10 HPCL (135/95)

4o Double Unders


Tabata x2!

Alternate Rollouts & V-Ups

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein

Recent Posts