WOD 181022

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Thank you all for coming out to our Friday Night Fundraiser to support coach Jason! We wish him the best of luck and can’t wait to hear all about it! 

Remember, THIS Saturday is our Barbell 4 Boobs Breast Cancer Awareness WOD for Lauren – “Grace” – 10am & everyone is invited! Wear you pink to show your support! We love you Lauren – kick cancer’s ass!

In 3mins complete:

400m Run

Max BSQ (155/105) in remaining time

Rest 1min

In 3mins complete:

400m Run

Max BJ (24/20) in remaining time

Rest 1min

400m Run

Max RKB Swings (53/35+) in remaining time

Rest 1min

Repeat all for 3 total rds – score is max reps combined!

“If at first you don’t succeed, try, try again. Then quit. There’s no use being a damn fool about it.” – W. C. Fields 

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