WOD 181019

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*TONIGHT! Come on by Friday night, 5:30pm and on, for our Friday Night Lights Fundraiser for coach Jason making the World Team! It’ll be a fun night of lifting (you don’t have to lift a lot or heavy to join in), food, treats and friends. We have a “silent auction” and there will be a special edition shirt for sale too! Everyone is welcome. See you there!

DL 5×2 (build by feel, TnGo reps)

Then,

4rds for time:

50 Double Unders

5 Muscle-ups 

“The best way to prepare for life is to begin to live.” –  Elbert Hubbard

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