WOD 181002

WOD 181002

AMRAP 10

2, 4, 6, 8, 10 – Strict Pull-ups

10, 8, 6, 4, 2 – Strict Ring Dips

*Start over if you finish – goal perfect reps

Then,

4x500m Row Sprints

*Rest 2-3m between each (or partner up and use their row time as your rest)

“If you look at what you have in life, you’ll always have more.” – Oprah Winfrey

miki

miki

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