*It’s GCF Get-together Day! Come hang out with us Friday at Brewhouse in Lake Park at 6/6:30pm and later! Remember, NO 5:30pm WOD or 6:30pm Strongman.
4rds for time:
15 BSQ (115/75)
100m Sled Pull (2/1)
100 Rollouts NFT
“Make sure you have finished speaking before your audience has finished listening.” – Dorothy Sarnoff