*Don’t forget!!! NO 5:30pm WOD or 6:30pm Strongman on FRIDAY – instead, come hang out with us at Brewhouse in Lake Park around 6/6:30pm or later. See you there!

*The 800 Gram Nutrition Challenge starts SOON – Oct. 1st – It’s $10 to enter, anyone can do it and you don’t have to change your eating habits, just add in 800g of fruits and/or veggies each day for the month of October. Winner gets cash! See a coach for more details, or visit the facebook or instagram page for details. Let’s get healthy!

DL 5×5 (moderate build by feel, all TnGo reps)

*Alternate with 15 Banded Good Mornings

Then,

For time

21, 15, 9

Box Jump (24/20)

HPCL (155/105)

“There comes a time when you have to choose between turning the page and closing the book.” – Josh Jameson