WOD 180921

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*GCF Get-together NEXT Friday! Let’s meet up, hang out, play some board games, enjoy a cold one and relax! 6/6:30pm at Brewhouse in Lake Park. NO 5:30pm WOD or 6:30pm Strongman. See you there!

Benchmark Friday

“Partner DT”

10rds – Alternating

12 DL (155/105)


6 PJ

*1 partner completes one round, then the other partner until 10rds are completed.


NFT – 30 1-Arm Sliding Push-ups – break up in sets of 3-5reps

“Life has no limitations, except the ones you make.” – Les Brown

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