*GCF Get-together NEXT Friday! Let’s meet up, hang out, play some board games, enjoy a cold one and relax! 6/6:30pm at Brewhouse in Lake Park. NO 5:30pm WOD or 6:30pm Strongman. See you there!
10rds – Alternating
12 DL (155/105)
*1 partner completes one round, then the other partner until 10rds are completed.
NFT – 30 1-Arm Sliding Push-ups – break up in sets of 3-5reps
“Life has no limitations, except the ones you make.” – Les Brown