WOD 180824

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

1 CL + 3 FSQ (by feel)

Then,

3rds for time:

Run 600m

10 PCL @75% of 1RM

***The Benchmark will be Saturday @10am!

“A failure is a man who has blundered, but is not able to cash in on the experience.” – Elbert Hubbard

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