AMRAP 13 NFT – Quality
10 KB/DB Floor Press (5R/5L – hold one arm extended while other presses)
5-7 Strict Pull-ups (weighted if able)
5 Cuban Press (light to mod)
10 Banded “Y” Pulls
Then,
EDT – 16rds/15sec intervals
Sprint D&B
5 Ball Slams
4 V-ups
5 RKB Swings (increase from your usual)
“Beauty is only skin deep, but ugly goes clean to the bone.” – Dorothy Parker