Every 90sec – 5rds 

2 BSQ @60-80%

Into

Every 90sec – 5rds

1 BSQ @80-100%+

Then,

For time:

15, 12, 9, 6, 3 OHSQ (95/65)

*30 UB Double Unders after every set

“You can’t have a better tomorrow if you are thinking about yesterday all the time.” – Charles F. Kettering