WOD 180820

WOD 180820

EMOTM 30

Min 1 – 45sec Max Meter Row

Min 2 – 8 S2O (135/95)

Min 3 – 6 Bar Muscle-ups (sub 12 Ring Rows or 12 Pull-ups)

“The talent of success is nothing more than doing what you can do, well.” – Henry W. Longfellow

miki

miki

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