AMRAP 20
25 Double Unders
20 KB F8UC
25 Double Unders
20 KB Flip Squats
25 Double Unders
10R/10L KB Cleans
(53/35)
“If you don’t make mistakes, you’re not working on hard enough problems.” – Frank Wilczek
WOD 180816
WOD 180816
NAVIGATION
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- GARDENS CROSSFIT
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- 561-630-3118
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