WOD 180816

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 20

25 Double Unders

20 KB F8UC

25 Double Unders

20 KB Flip Squats

25 Double Unders

10R/10L KB Cleans 

(53/35)

“If you don’t make mistakes, you’re not working on hard enough problems.” – Frank Wilczek

 

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