WOD 180801

WOD 180801

AMRAP 10 NFT – Quality

SA OH Walk (Right arm down/Left arm back – DB/KB)

7R/7L SLDL (DB/KB)

10R/10L Plank Side Leg Raises

Then,

4rds for time:

40 Double Unders

12/8 Calorie AB

200ft Sled Push (4/3)

“You can do anything, but not everything.” – David Allen

miki

miki

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