*Join us Saturday, August 4th at 11am for a FREE clinic on “Bullet-proofing Your Shoulders” with Dr. Zabriskie of Elite Therapy & Wellness. Open to all GCF & RevFitness members. Learn how to mobilize properly, how to improve you overhead stability, and have a question and answer session for your current or chronic injuries/issues.
3rds for time:
24 B.O.B.
12 SN (135/95)
6 Muscle-ups
Run 300m
“The secret of business is to know something nobody else knows.” – Aristotle Onassis