WOD 180716

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2m rest between

8 SN (135/95 or 60-65% of max)

40 Double Unders 

*Rest 4m

3rds – 2m rest between

15 Burpees

1 Rope Climb

200m Row Sprint

“Real success is finding your lifework in the work that you love.” – David McCullough

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