WOD 180706

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Reminder – ALL classes Friday morning and afternoon, last class of the day 3:30pm (NO 4:30, 5:30,6:30pm classes). Youth Weightlifting begins FRIDAY at 3:30pm! 

Push Press 3×2@85-90%


CrossFit Regionals WOD

For time:

4 Rope Climbs

16 Thrusters (155/105)

3 Rope Climbs

12 Thrusters

2 Rope Climbs

8 Thrusters

“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.” – George S. Patton

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