*Reminder – ALL classes Friday morning and afternoon, last class of the day 3:30pm (NO 4:30, 5:30,6:30pm classes). Youth Weightlifting begins FRIDAY at 3:30pm!
Push Press 3×[email protected]%
CrossFit Regionals WOD
4 Rope Climbs
16 Thrusters (155/105)
3 Rope Climbs
2 Rope Climbs
“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.” – George S. Patton