PP 3×4 @75-80% (If you missed last week, find max PP today before sets)
Then,
AMRAP 9
12, 9, 6 – BBJO (24/20)
1, 2, 3 – Rope Climb (3:1 up/down)
“Experience tells you what to do; confidence allows you to do it.” – Stan Smith
PP 3×4 @75-80% (If you missed last week, find max PP today before sets)
Then,
AMRAP 9
12, 9, 6 – BBJO (24/20)
1, 2, 3 – Rope Climb (3:1 up/down)
“Experience tells you what to do; confidence allows you to do it.” – Stan Smith
NAVIGATION
PARTNERS & FRIENDS