GOOD LUCK to our GCF athletes/coaches competing at WODamania Saturday! Come check them out, cheer them on and have some fun – CrossFit Wild, Riviera Beach (behind WalMart) – Heats start at 8am (masters teams), and continue through the afternoon. Kick some butt everyone and of course, have fun! 

Masters teams – Judy/Victor, Carmen/Todd, Jillian/Dudley, Katy/James S.

Rx teams – Maegan/Ever, Amanda G./Mitch, Kristen/Mike M., Megan/Coach Elmir, Coach Miki/Mitch

Scaled teams – Aimee/Pat B., Gigi/Robin D.

It’s National Best Friend Day – So grab one of your favorite WOD buddies, coordinate that gym attire and let’s go!

CLEAN Technique – Then work to moderate/heavy single

Then,

Partner AMRAP 6

Max SQCL Thrusters – Alternate reps with partner (goal to use 60-65% of CL)

“Fix your eyes on perfection and you make almost everything speed towards it.” – William Ellery Channing