WOD 180504

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Tonight! GCF Bowling Night – see you there, bring the whole family!

3rds for time:

200ft Sled Push (4/3)

18 HPSN (95/65)

6 Muscle-ups 


Tabata Hollow Holds

“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau

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