WOD 180504

WOD 180504

*Tonight! GCF Bowling Night – see you there, bring the whole family!

3rds for time:

200ft Sled Push (4/3)

18 HPSN (95/65)

6 Muscle-ups 

Then,

Tabata Hollow Holds

“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau

miki

miki

RECENT POSTS

Scroll to Top