WOD 180503

WOD 180503

OHSQ 5×3 (2sec lower, 3sec pause – light by feel)

Then,

Team AMRAP 16

12/8 Calorie AB

10 HRPU 

*Relay style – score max rounds and reps.

“After a storm comes a calm.” – Matthew Henry

miki

miki

RECENT POSTS

Scroll to Top