WOD 180423

WOD 180423

Remember, sign up for the Live Like Jake 5k under the Gardens CrossFit team – it’s going to be our WOD for the day, we’ll be closed… AND we’re heading to the beach after! Grab your friends and family and get signed up. Use code “crossfitgardens5off” for your discount!

5rds for total time:

10 DL (275/185)

15 B.O.B.

20 Calorie Row

*1min Rest after each round

“Never argue with stupid people, they will drag you down to their level and then beat you with experience.” – Mark Twain

Picture of PPLAdmin



Scroll to Top
Scroll to Top