For total time:
3rds – 2m rest between
5 Muscle-ups (15 Ring Rows)
10 HSPU
100m Farmer Carry (53/35+ even)
*Rest 4m
3rds – 1m rest between
12 Calorie AB
2 Rope Climbs (6 Up/downs)
“Make a pledge right now, to declare that you are worth your time and energy.” – Deborah Day