WOD 180420

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2m rest between

5 Muscle-ups (15 Ring Rows)


100m Farmer Carry (53/35+ even)

*Rest 4m

3rds – 1m rest between

12 Calorie AB

2 Rope Climbs (6 Up/downs)

“Make a pledge right now, to declare that you are worth your time and energy.” – Deborah Day

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