WOD 180419

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Get signed up for the Live Like Jake 5k under the Gardens CrossFit Team! Discount code: crossfitgardens5off. We want the biggest group at the event!

SJ 6×2 (2sec pause in catch – increase by feel)


Team AMRAP 18

12 Calorie Row

6 B.O.R.

*Relay style, score is rounds/reps total

“By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.” – Robert Frost

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