The CrossFit Open 18.5 WOD will be released Thursday at 8pm…We’ll post details for the AM classes, but if you can make it in at night, come by! Superhero theme, food, fun and WOD!

AMRAP 5

6 DB HPSN (3R/3L)

25 Double Unders

*Rest 90sec

AMRAP 5

Max Calorie Row

*Rest 90sec

AMRAP 5

1 Rope Climb

10 RKB Swings (70/53)

***Scores are rounds for time & max calories!

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” – David Brinkley