*Don’t forget! Friday Night Lights for The CrossFit Open 18.5 WOD – heats starting at 4pm – food, costume contest and prizes, DQ Blizzards! We will not run our regular schedule, so any time you want to come in, you can! We will have heats going all night. See you then!

EMOTM 10 – 1 PSN (build by feel)

Then,

For time

10, 8, 6, 4, 2 – PSN (with 70-75% of your heaviest from previous EMOTM)

10 Rings Dips & Run 200m after each set of PSN

“A #2 pencil and a dream can take you anywhere.” – Joyce Meyer