WOD 180316

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 18.4! We will have the WOD in all Friday CrossFit classes, as well as Sunday at 9am. Let a coach know if you cannot make one of those days/times. Click HERE for all details on RX, Scaled and Masters.

With a 9min cap:


21, 15, 9

DL (225/155)



21, 15, 9

DL (315/205)

50ft HS Walk

“Hope is a waking dream.” – Aristotle

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