WOD 180316

WOD 180316

The CrossFit Open 18.4! We will have the WOD in all Friday CrossFit classes, as well as Sunday at 9am. Let a coach know if you cannot make one of those days/times. Click HERE for all details on RX, Scaled and Masters.

With a 9min cap:

“Diane” 

21, 15, 9

DL (225/155)

HSPU

Into:

21, 15, 9

DL (315/205)

50ft HS Walk

“Hope is a waking dream.” – Aristotle

miki

miki

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