WOD 180117

WOD 180117

Partner AMRAPs 12

10 AB Calories

5 Burpees

*Rest 2m

AMRAP 12

10 Row Calories

7 Ball Slams

*Relay style with partner.

“You only live once – but if you work it right, once is enough.” – Joe E. Lewis

Picture of PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top
Scroll to Top