WOD 171229

WOD 171229

5 sets –

10 Strict Pull-ups (15 Banded) 

*Alternate with 8 Push Press (mod/heavy by feel)

Then,

6rds for time:

3 HPCL (185/135)

5 FSQ (same bar)

200ft Sled Push (4/3)

“Less me, more we.” – Unknown

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top
Scroll to Top