WOD 171229

WOD 171229

5 sets –

10 Strict Pull-ups (15 Banded) 

*Alternate with 8 Push Press (mod/heavy by feel)

Then,

6rds for time:

3 HPCL (185/135)

5 FSQ (same bar)

200ft Sled Push (4/3)

“Less me, more we.” – Unknown

miki

miki

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