WOD 171221

WOD 171221

The GCF Holiday Party is TOMORROW, Friday!

5rds – 45ON/15OFF – Rotate through stations

AB Calories

BJO (24/20)

Row Calories

Rollouts

Battle Ropes

“If you don’t know where you are going, any road will get you there.” – Lewis Carroll

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top
Scroll to Top