WOD 171213

WOD 171213

For total time:

3rds – 1m rest between

15 Box Jumps (24/20)

15 Pull-ups

15 RKB Swings (70/53)

*Rest 4mins

3rds – 2m rest between

Row 250m Sprint

15 Burpees to reach

“I think it’s important to have a good hard failure early in life.” – Walt Disney

miki

miki

RECENT POSTS

Scroll to Top