Congrats to all of the GCF athletes that competed at the Ripped Games Sunday! Thank you to everyone who came out to watch and cheer as well! We have such a great community at GCF and it really shows!
Min 1-3: 7 FSQ (155/105)
Min 4-6: 5 FSQ (185/125)
Min 7-9: 3 FSQ (225/145)
*No racks, from the floor.
2rds – 30sec rest betw runs, 1min rest betw rounds
“Success is more attitude than aptitude.” – Peter Guber