5rds – 1min stations/15sec rest between to rotate
AB Calories
Box Jumps (24/20)
DB HPCL (50/35)
Rope Climbs
“A day without laughter is a day wasted.” – Charles Chaplin
WOD 171129
WOD 171129
NAVIGATION
CONTACT INFO
- GARDENS CROSSFIT
- 4098 PGA BLVD, Palm Beach Gardens FL 33410
- 561-630-3118
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