For total time:
3rds – 2m rest between
Run 300
25 Wall Ball (20/16)
5 Muscle-ups (15 Ring Rows)
*Rest 4m
4rds – 1m rest between
10 Alternating 1-Leg SQ
200ft Sled Push (4/3)
Run 200m
“If we knew what it was we were doing, it would not be called research, would it?” – Albert Einstein