For total time:

3rds – 2m rest between

Run 300

25 Wall Ball (20/16)

5 Muscle-ups (15 Ring Rows)

*Rest 4m

4rds – 1m rest between

10 Alternating 1-Leg SQ

200ft Sled Push (4/3)

Run 200m

“If we knew what it was we were doing, it would not be called research, would it?” – Albert Einstein