WOD 171012

WOD 171012

Team AMRAP 30

100 Calorie Row

200m Run

50 DB Man Makers

200m Run

10 Rope Climbs

200m Run

*Movements: 1 person working at a time, Run is together.

“Love is like the wind, you can’t see it but you can feel it.” – Nicholas Sparks

miki

miki

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