DB PP 3×10 AHAP or at your 10RM

Alternate with 10-20 UB Kipping/Butterfly Pull-ups OR make it tougher with Max Effort sets of Pull-ups

Then,

Team AMRAP 18 (2-3ppl)

Max rounds of 15/10 Calorie Row & 6 HPCL+S2O (155/105)

*Only one person working at a time – relay style

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi