For total time:

3rds – 2min rest between

4 SN @75%

Run 300m

3 OHSQ (same bar)

*Rest 4mins

3rds – 1min rest between

10 Burpees

20 RKB Swings (70/53)

30 Double Unders

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw