WOD 170818

WOD 170818

For time:

40 DB or KB Walking Lunges (by feel – in hang position)

400m Run

30 Walking Lunges

300m Run

20 Walking Lunges

200m Run

10 Walking Lunges

100m Run

Then,

100 Rollouts NFT – break up any way

“Act as if what you do makes a difference. It does.” -William James 

miki

miki

RECENT POSTS

Scroll to Top