WOD 170801

WOD 170801

EDT – 16rds/15sec intervals

5 Ball Slams (30/20+)

5 RKB Swings (53/35+)

6 Renegade Rows (35/25+)

Sprint (from stomach)

5 Wall Ball (20/16)

“You can do anything, but not everything.” -David Allen

miki

miki

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