WOD 170731

WOD 170731

Congrats to all of the athletes who lifted at the American Open Series this weekend! Way to go!!!

For total time:

3rds

Run 400m

9 CL/J (135/95 any style)

*Rest 2m

3rds

Run 300m

6 CL/J (185/135)

*Rest 2m

Run 200m

3 CL/J (225/155)

“A bank is a place where they lend you an umbrella in fair weather and ask for it back when it begins to rain.” -Robert Frost

miki

miki

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