WOD 170731

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Congrats to all of the athletes who lifted at the American Open Series this weekend! Way to go!!!

For total time:


Run 400m

9 CL/J (135/95 any style)

*Rest 2m


Run 300m

6 CL/J (185/135)

*Rest 2m

Run 200m

3 CL/J (225/155)

“A bank is a place where they lend you an umbrella in fair weather and ask for it back when it begins to rain.” -Robert Frost

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