BSQ – 10@75%, 80%, 85%
*Or heavier than last week – this is week 6, go for your 10RM
Then,
AMRAP 12
3 Cone Suicide
8 Burpee Box Jumps (24/20)
“I’d rather live with a good question than a bad answer.” -Aryeh Frimer
BSQ – 10@75%, 80%, 85%
*Or heavier than last week – this is week 6, go for your 10RM
Then,
AMRAP 12
3 Cone Suicide
8 Burpee Box Jumps (24/20)
“I’d rather live with a good question than a bad answer.” -Aryeh Frimer
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