WOD 170719

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

***GCF Athlete Gigi, getting her WODs in Istanbul!


Min 1 – Row 15 Calories

Min 2 – 100ft Sled Push (4/3 – down and back)

Min 3 – 200m Run

“Education is when you read the fine print. Experience is what you get if you don’t.” -Pete Seeger

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