WOD 170712

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

This Friday – The 2nd Annual GCF Mini Golf Tournament! Please RSVP for food and/or golf if you haven’t yet. See you there!

5mins – HS Hold/Walk Practice

Tabata – HS Hold 



15 T2B

10 Hand-release Push-ups

15 Pull-ups

10 HR Push-ups

5 Muscle-up

*Rest 2mins

Start over with AMRAP 6

*Rest 2mins

Start over with AMRAP 9

“A man is not old until regrets take the place of dreams.” -John Barrymore

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