EMOTM 6

Odd – 5-10 Strict Pull-ups

Even – 45sec Plank

Into 

EMOTM 6

Odd – 10-15 UB Kipping Pull-ups

Even – 15 Push-ups

Then,

EMOTM 12

Min 1 – 200ft Sprint

Min 2 – 100m Sprint

Min 3 – 200m Sprint

“If you want to change the way people respond to you, change the way you respond to people.” -Timothy Leary