For total time:

3rds – 2min rest between

5 PCL (185/135)

Run 200m

5 PCL (same #)

*Rest 5mins

3rds – 1min rest between

12, 9, 6, 

RKB Swings (53/35+)

Box Jump (24/20)

“You learn as much from those who have failed as from those who have succeeded.” -Michael Johnson